Learn-By-Doing Seminar For Runners...
Proven Functional Movement Strategies To Perform On Your Terms!
Seminar Starts In:
What: Hip-Centered Strategies to Improve Running Performance and Injury Resilience
When: Sunday, March 18th at 11am
Where: Optimum 650 in Brentwood (Click here for directions)
Cost: $15

The hip joint is one of the most important areas in the human body for distance athletes. Not only does it need to have enough range of motion and strength, but stability, neuromuscular activation, and resilience to injury are also important characteristics. Are you training all of these properly to see reliable results with your running?

In this upcoming, learn-by-doing seminar, we will:

1. Detect underlying limitations in activation, strength, and stability
2. Learn more about the hip joint's impact on running mechanics
3. Build more resilient hips to prevent against lower back pain, hamstring tendinopathy, patellofemoral pain and other lower extremity injuries
4. Practice various movements and drills to see immediate improvement in hip function and running performance
5. Q&A to get your specific questions answered

Join us on Sunday, March 18th at 11am to learn simple and effective hip-centered strategies that will truly enhance your running.
**Note: This is a learn-by-doing seminar. That means we will actually practice these strategies together so you can better grasp the content. Please dress in athletic clothing and be prepared for some light movement.
Please contact Garrett McLaughlin with any questions or concerns: 
(734) 604-4197 or Gmac922@gmail.com
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