The Ignite Your Accelerator Program is designed to provide you with the guidance and accountability necessary to properly prepare for your next goal race. Supplementing your running with functional movement is a proven way to boost running performance, reduce aches and pains, and decrease recovery time needed between runs.
Following this 6-week program, you will have a more resilient foundation to increase mileage week after week. And, it will target and improve any weak links that limit success and predispose you to injury.
Because everyone will have a different starting point and experience level when it comes to resistance training, you can choose from two training options that best fit your needs. These include the basic package of (1) group training session each week. Or, upgrading for a discounted price and adding a weekly private training session in addition to the group training session.
If you are looking to kick off 2019 with a bang AND set yourself up for running success, the accelerator program will put you on the path to your next PR.