The Programs Begins In...
About the Program:
The Ignite Your Accelerator Program is designed to provide you with the guidance and accountability necessary to properly prepare for your next goal race. Supplementing your running with functional movement is a proven way to boost running performance, reduce aches and pains, and decrease recovery time needed between runs.

Following this 6-week program, you will have a more resilient foundation to increase mileage week after week. And, it will target and improve any weak links that limit success and predispose you to injury. 

Because everyone will have a different starting point and experience level when it comes to resistance training, you can choose from two training options that best fit your needs. These include the basic package of (1) group training session each week. Or, upgrading for a discounted price and adding a weekly private training session in addition to the group training session.

If you are looking to kick off 2019 with a bang AND set yourself up for running success, the accelerator program will put you on the path to your next PR.
The Program Includes:
  • Functional Movement Evaluation - Find your baseline and identify problem areas with this 1-on-1 orthopedic and performance testing. Running analysis will be completed if time permits.
  • Individualized Corrective Program - Based on the evaluation, you will receive an individualized corrective program to become more resilient and stay healthy.
  • (6) Group Training Sessions - The group will meet every Tuesday night (from 1/15 - 2/19) from 6:30-7:30pm for a group strength and injury prevention session. All sessions are held at Franklin Strength (1886 General George Patton Drive in Franklin).
  • (6) Private Training Sessions (optional) - If you feel like more accountability and guidance is needed, there is the option to add a private training session in addition to your group training session each week. This is highly recommended as it allows for a more tailored program that fits your needs and thus increases the likelihood of success.
  • Weekly Home/Gym Strength Training Program - Receive a detailed and easy to follow program that outlines what strength training and mobility exercises to complete on your own.
  • Prizes and Giveaways - 6-weeks is a very short period of time when it comes to seeing results that impact your running. That's why it's so important to show up week after week and put in the work. This is no different than following your running program. Prizes will be awarded to the most consistent participants throughout the 6-week program.
Have any questions? Contact Garrett McLaughlin at (734) 604-4197 or
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