Are you wondering if strength training can help you increase running speed & performance to achieve that long awaited PR?
Have you struggled with different running-related injuries and simply want to run pain-free?
Are you already incorporating strength training but wondering if your exercises are the best use of your time?
If you answered 'YES' to any of those questions, this FREE 60-minute seminar will be perfect for you!
On Sunday, December 4th at 10am, we will be hosting an in-person seminar on 'Strength Training 101 for Runners.' This is your opportunity to learn how to create a strength training program that fits seamlessly around your running plan. One that builds running speed, strength, stability, power, AND resilience to injury.
In this learn-by-doing seminar, we will discuss the following:
1. The key strength training principles that should guide your training
2. Which lower body and core exercises create results rather than waste your time
3. Why strength training = injury prevention when structured properly
4. Q&A to get your specific questions answered
Join us on Sunday, December 4th at 10am to learn simple and effective strength training strategies that will truly enhance your running.
**Note: This is a learn-by-doing seminar. That means we will actually practice these strategies together so you can better grasp the content. Please dress in athletic clothing and be prepared for some light movement.