Strength Training 101 for Runners
Recommended Audience: Runners & Triathletes
When: Sunday, July 21st from 11a-12p
Where: Motiv-8 Fitness (Click here for map)
Cost: FREE
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Learn-By-Doing Seminar For Runners...
Proven Functional Movement Strategies To Perform On Your Terms!
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What: Strength Training 101 for Runners
When: Sunday, July 21st at 11am
Where: Motiv-8 Fitness - 6319 Haggerty Rd. West Bloomfield, MI 48322 (Click here for directions)
Cost: FREE

Strength training can be a valuable strategy to improve running performance and reduce the likelihood of injury. That is especially true if you know which exercises create the biggest impact and how to structure your program to see great results.

Because running places 2-4x bodyweight on the bones, joints, and muscles, strength training is essential for runners to prevent chronic overuse injuries and have longevity within the sport. Not to mention it's improvement in running speed, economy, and endurance.

In this learn-by-doing seminar, we will investigate the following:

1. How to properly incorporate strength training as a supplement to your running
2. Which lower body and core exercises deserve your time and attention
4. Why strength training = injury prevention when structured properly
5. Q&A to get your specific questions answered

Join us on Sunday, July 21st at 11am to learn simple and effective strength training strategies that will truly enhance your running. 
**Note: This is a learn-by-doing seminar. That means we will actually practice these strategies together so you can better grasp the content. Please dress in athletic clothing and be prepared for some light movement.
Please contact Garrett McLaughlin with any questions or concerns: 
(734) 604-4197 or Gmac922@gmail.com
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