What: Strength Training 101 for Runners
When: Sunday, July 21st at 11am
Strength training can be a valuable strategy to improve running performance and reduce the likelihood of injury. That is especially true if you know which exercises create the biggest impact and how to structure your program to see great results.
Because running places 2-4x bodyweight on the bones, joints, and muscles, strength training is essential for runners to prevent chronic overuse injuries and have longevity within the sport. Not to mention it's improvement in running speed, economy, and endurance.
In this learn-by-doing seminar, we will investigate the following:
1. How to properly incorporate strength training as a supplement to your running
2. Which lower body and core exercises deserve your time and attention
4. Why strength training = injury prevention when structured properly
5. Q&A to get your specific questions answered
Join us on Sunday, July 21st at 11am to learn simple and effective strength training strategies that will truly enhance your running.