ARE YOU READY TO RUNSTRONG?!?
The Challenge Begins on Monday, November 8th, 2021

 Registration closes on Monday, November 1st at 11:59pm!

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About the Program:
Welcome runners! The RunStrong Challenge is a 6-week strength and running re-training program to help you improve performance & running mechanics, reduce the likelihood of injury, and run on your terms for years to come. 

Running is a demanding sport! That's why incorporating the best evidence-based and individualized movement strategies are important to become the best runner you can be. Oh yeah, not to mention you can win some pretty sweet prizes along the way!

With three tiers available to help you see the absolute best results possible, rest assured that your running will thank you after 6-weeks of the RunStrong Challenge. Previous challenge participants have increased full body strength, reduced/eliminated pain, and improved their running mechanics & overall performance to create more enjoyment and success within the sport. 
The RunStrong Challenge Includes:
  • Functional Movement Evaluation - Find your baseline and identify risk factors associated with injury during a thorough movement evaluation. This can be completed virtually or locally at Motiv8 Fitness in West Bloomfield, MI depending on your location and needs.
  • Individualized Program - Based on your goals, injury history, and evaluation, we will design you an individualized strength training & injury prevention program that fits your needs and weekly routine. This program will be accessible to you in the TrueCoach app which includes video demonstrations, the specified sets & repetitions, and the ability to communicate with your coach on a daily basis for feedback and accountability.
  • Add-On Services - With 3 different tiers to choose from, easily add a slow motion running analysis, custom running plan, or nutrition coaching to see the absolute best results possible. These options are available within the premium and platinum tiers, and designed to exponentially increase your success at the end of the 6-week program.
  • Follow-Up Testing - Our #1 goal is to get you results! See how you have improved over the 6-week timeframe with follow-up performance testing.
  • Private Facebook Community - Join the private Facebook community that is only accessible to those in the RunStrong Challenge. This is a great way to surround yourself and interact with a motivated community of runners, stay accountable, and learn additional strategies that will foster success.
  • Weekly Accountability - Achieve points each week by completing assigned tasks. The weekly check-ins will be used to determine the winner of the challenge since everyone will be at a different ability level and have their own individualized program.
  • Prizes and Giveaways - Win the grand prize for accumulating the most points and being consistent throughout the 6-week challenge. 1st place will receive a check for the full price paid for the challenge PLUS a $150 gift card from a local running store of your choosing. There will also be smaller giveaways mixed in on certain weeks such as running gear, educational resources, and other cool stuff!
Here Are Your Options...
  • Basic Tier: $199.99 ($499.98 value)

Do you want to improve your foundation in order to be stronger and more resilient as a runner? Do you have strength training experience but desire more specificity that will carryover to your running?

Receive a goal setting consultation, functional movement evaluation, and 100% individualized strength & injury prevention program within the TrueCoach app. The coaching app will walk you through each aspect of the program to increase strength & power, reduce the likelihood of injury, and provide the opportunity to interact with your coach to get feedback and remain accountable. Even though you'll complete the exercises on your own, there will be easy communication within the TrueCoach app. The functional movement evaluation can be completed at Motiv8 Fitness in West Bloomfield, Michigan or virtually via Zoom depending on your location and needs.

  • Premium Tier: $399.99 ($1,171.98 value)

Do you want more personalized attention to achieve the fastest and most reliable results possible? Is it your first time incorporating strength and running re-training or are you suffering from a running-related injury?

Receive a goal setting consultation, running analysis, functional movement evaluation, and 100% individualized running & strength training program within the TrueCoach app. With the premium tier, you are receiving an in-depth analysis to understand your running form and a custom running plan alongside the strength training & injury prevention program. This ensures your running and strength training fit together seamlessly to create exponentially better results moving forward. Even though you'll complete the training on your own, this tier provides additional communication & check-ins so you will never feel alone. The running analysis and functional movement evaluation can be completed at Motiv8 Fitness in West Bloomfield, Michigan or virtually via Zoom depending on your location and needs.

  • Platinum Tier: $799.99 ($1,649.98 value)

Has nutrition and proper fueling been a weakness of yours that's holding you back? Are you ready to maximize your strength training, running, and nutrition with one cohesive program to run on your terms for years to come?

Receive a goal setting consultation, running analysis, functional movement evaluation, 100% individualized running & strength training program within the TrueCoach app. With the platinum tier, you are receiving (2) nutrition coaching sessions with Registered Dietitian, Jill Merkel, in addition the strength training and running program. There is no better, all-encompassing program around which will have you running on all cylinders in the months to come. Even though you'll complete the training on your own, this tier provides additional communication and ongoing check-ins so you will have all the best resources at your finger tips. The running analysis and functional movement evaluation can be completed at Motiv8 Fitness in West Bloomfield, Michigan or virtually via Zoom depending on your location and needs. All nutrition coaching sessions will be completed virtually via Zoom with Jill Merkel, RD.

 Each of these options are available for local AND non-local runners!

Click below to fill out a simple questionnaire to determine if this program is the right fit for you. 
Limited spots available!

Meet Your RunStrong Coach!
Hey Runners!

My name is Garrett McLaughlin and I'm a healthcare licensed athletic trainer and strength & conditioning coach in West Bloomfield, Michigan. I run what is called the Healthy Running Program which has been helping runners of all ages and ability levels become the best version of themselves possible for the last 7-years.

But enough about me, this is about YOU...

If you are like my running clients, you want to get faster, improve your running form, and do so while staying injury-free. Running is a challenging sport! I've also personally experienced the ups and downs of running while suffering from a handful of running-related injuries over the years. However, it usually comes down to doing the little things on a regular basis that helps reduce your likelihood of injury and see the best, and most sustainable long-term results.

The RunStrong Challenge was designed with the individual needs of each runner in mind. This is no one-size-fits-all or cookie cutter program. Yes, you will be competing with other motivated runners who also want to get better, but you will be doing so with an approach that's 100% individualized to you. My goal is to meet you exactly where you are in order to create the biggest impact over the 6-weeks we have together.

Are you up for the challenge? 

Click below to fill out a simple questionnaire to determine if this program is the right fit for you. Limited spots available!

What Do Our Clients Have to Say...

Kerry B

"Being a member of Garrett’s RunStrong Challenge has significantly changed my life for the better — I am a stronger, better runner because of him. Immediately, I could tell that Garrett truly, truly cares about each and every one of his clients. He is patient, attentive, kind, and EXTREMELY intelligent. It is important to be able to trust your coach, and Garrett seamlessly built that foundation of trust and respect from day one. I appreciate that Garrett took the time to listen and to get to know me, tailoring a program that worked with my busy schedule and supported my goals. He was so thorough in my initial running analysis and strength evaluation — You can tell that Garrett not only knows what he is doing, but he loves doing it!"

Jen G

"The 6 week Run Strong Challenge was the perfect addition to my running! Garrett is awesome and really knows his stuff! He utilized his training and expertise and customized a plan that fit my goals and fitness level, while addressing weak areas and issues. The challenge group was amazing. Such a great group encouraging each other along! I highly recommend jumping in to one of his challenge groups! The progress I’ve made is definitely noticeable! If you are looking to improve ALL aspects of your running, look no further than Garrett! He combines his training and expertise and comes up with a personalized training program to meet your individual and specific running goals. Part strength training and part correcting your weaknesses ; his program will fit into your lifestyle and compliment your running! Whether you have specific goals or just want to be a better, more efficient runner, trust Garrett to get you there!"

Jen G

"The 6 week Run Strong Challenge was the perfect addition to my running! Garrett is awesome and really knows his stuff! He utilized his training and expertise and customized a plan that fit my goals and fitness level, while addressing weak areas and issues. The challenge group was amazing. Such a great group encouraging each other along! I highly recommend jumping in to one of his challenge groups! The progress I’ve made is definitely noticeable! If you are looking to improve ALL aspects of your running, look no further than Garrett! He combines his training and expertise and comes up with a personalized training program to meet your individual and specific running goals. Part strength training and part correcting your weaknesses ; his program will fit into your lifestyle and compliment your running! Whether you have specific goals or just want to be a better, more efficient runner, trust Garrett to get you there!"

Susan W

"As an older triathlete who has had several surgeries, having an athletic trainer who is also A.R.T. certified offers many benefits from recovery to overall performance with proper muscle movement. Garrett is able to zero in on areas that need strengthening, however, when I stress a muscle too far, he treats the muscle area with A.R.T. to reduce potential injury. In addition, I have discovered getting an ART treatment prior to my workout helps improve my range of motion and overall muscle strength to maximize the workout. Over the last 3-months, my overall recovery from one workout to the next is much faster and less painful!"

Darlene C

“I was referred to Garrett's Runner Conditioning Group by a friend 4 weeks ago. After attending the initial free conditioning class, I knew Garrett could help me take my running to the next level. Garrett has the technical expertise of a physical therapist and athletic trainer. Garrett has an exceptional knowledge of muscles and the biomechanics of movement. More importantly, the exercises and strengthening I am learning quickly translate into muscle strength and success. Garrett's videos and commentary are critical in reinforcing the conditioning and muscle memory. This is money well spent for everything I have gotten: a running analysis, personalized recommendations, weekly class, videos, FB group, online recording of my progress and much more! The return on the investment has paid off a hundred times over.”

Darlene C

“I was referred to Garrett's Runner Conditioning Group by a friend 4 weeks ago. After attending the initial free conditioning class, I knew Garrett could help me take my running to the next level. Garrett has the technical expertise of a physical therapist and athletic trainer. Garrett has an exceptional knowledge of muscles and the biomechanics of movement. More importantly, the exercises and strengthening I am learning quickly translate into muscle strength and success. Garrett's videos and commentary are critical in reinforcing the conditioning and muscle memory. This is money well spent for everything I have gotten: a running analysis, personalized recommendations, weekly class, videos, FB group, online recording of my progress and much more! The return on the investment has paid off a hundred times over.”

Ashley R

“I have experienced less pain and injury while training for races since starting to work with Garrett last year. I love that he caters the program to runners and makes adjustments depending on where we are in our training schedule. This program has been a great enhancement to my training, and I would highly recommend it for any runner!”
Are You Ready to RunStrong?
Have any questions? Click here to see answers of Frequently Asked Questions!
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