Welcome runners! The RunStrong Challenge is a 6-week strength and running re-training program to help you improve performance & running mechanics, reduce the likelihood of injury, and run on your terms for years to come.
Running is a demanding sport! That's why incorporating the best evidence-based and individualized movement strategies are important to become the best runner you can be. Oh yeah, not to mention you can win some pretty sweet prizes along the way!
With two options available to help you see the absolute best results possible, rest assured that your running will thank you after 6-weeks of the RunStrong Challenge. Previous challenge participants have increased full body strength, reduced/eliminated pain, and improved their running mechanics & overall performance to create more enjoyment and success within the sport.