ARE YOU READY TO RUNSTRONG?!?
The Challenge Begins on Monday, Janury 16th, 2023

 Registration closes on Wednesday, January 11th at 11:59pm!

countdown
00Hours00Minutes00Seconds
About the Program:
Welcome runners! The RunStrong Challenge is a 6-week strength and running re-training program to help you improve performance & running mechanics, reduce the likelihood of injury, and run on your terms for years to come.

Running is a demanding sport! That's why incorporating the best evidence-based and individualized plan is important to become the best runner you can be. Oh yeah, not to mention you can win some pretty sweet prizes along the way!

With 6-weeks of coaching, rest assured that your running will thank you after participating in the RunStrong Challenge. Previous challenge participants have increased full body strength, reduced/eliminated pain, and improved their running mechanics & overall performance to create more enjoyment and success within the sport. 

Regardless of whether you live in Milwaukee, WI or a completely different area of the country, technology has eliminated the barrier for us to create a huge impact working together. Let's not use distance as an excuse because your big breakthrough is right around the corner!
The RunStrong Challenge Includes:
  • Functional Movement Evaluation (In-Person or Virtual) - Find your baseline and identify risk factors associated with injury during a thorough movement evaluation. This will be completed locally at Crux Chiropractic in Shorewood or via Zoom to get an in-depth look at what your body needs to be successful.
  • Individualized Program - Based on your goals, injury history, and evaluation, we will design you an individualized strength training & injury prevention program that fits your needs and weekly routine. The exercise program will be accessible to you in the TrueCoach app which includes video demonstrations, the specified sets & repetitions, and the ability to communicate with your coach on a daily basis for feedback and accountability. If you are local to Milwaukee, some of your sessions may be in-person if we determine one of the higher tiers of this program is the best option for you. Most workouts are between 15-45min in duration and catered to fit seamlessly around your schedule. It's my priority to make this work perfectly for you while seeing results.
  • Add-On Services - Easily add a custom running plan, or nutrition coaching to see the absolute best results possible. These options are available to exponentially increase your success at the end of the 6-week program.
  • Follow-Up Testing - Our #1 goal is to get you results! See how your strength has improved from beginning to end with follow-up performance testing.
  • Private Facebook Community - Join the private Facebook community that is only accessible to those in the RunStrong Challenge. This is a great way to surround yourself and interact with a motivated community of runners, stay accountable, and learn additional strategies that will foster success.
  • Weekly Accountability - Achieve points each week by completing assigned tasks. The weekly check-ins will be used to determine the winner of the challenge since everyone will be at a different ability level and have their own individualized program. Some of the tasks include: completing your assigned workouts, getting a minimum of 7-hours of sleep per night, consuming half of your bodyweight in ounces of water, and interacting within the Facebook group.
  • Prizes and Giveaways - Win the grand prize for accumulating the most points and being consistent throughout the 6-week challenge. 1st place will receive a $100 gift card to a local running store of your choosing. There will also be smaller giveaways mixed in on certain weeks such as running gear, educational resources, and other cool stuff!
Here's What The Program Costs...
  • Basic (Self-Guided: Local AND Virtual): $199.99 ($599.99 value)

Do you want to improve your foundation in order to be stronger and more resilient runner while training on your own?

Receive a goal setting consultation, functional movement evaluation, and 100% individualized, virtual strength & injury prevention program within the TrueCoach app. The coaching app will walk you through each aspect of the program to increase strength & power, reduce the likelihood of injury, and provide the opportunity to interact with your coach to get feedback and remain accountable. Even though you'll complete the exercises on your own, there will be easy communication within the TrueCoach app. The functional movement evaluation will be completed in-person at Crux Chiropractic in Shorewood or via Zoom and leaves no stone unturned in your quest to becoming a better runner.

  • Premium (6 In-Person Sessions): $299.99 ($999.99 value)

Want to receive in-person feedback or like the accountability aspect of having a scheduled session each week?

Receive a goal setting consultation, functional movement evaluation, and 100% individualized, strength & injury prevention program. This tier provides (6) in-person sessions throughout the 6-week program and the remainder of your training will be laid out within the TrueCoach app. Each session may include treadmill running retraining, strength training, and/or manual therapy depending on what will allow you to see the best results. The coaching app will walk you through each aspect of the program outside of our sessions together to increase strength & power, reduce the likelihood of injury, and provide the opportunity to interact with your coach to get feedback and remain accountable. The functional movement evaluation and in-person sessions will be completed in-person at Crux Chiropractic in Shorewood.

  • Platinum (12 In-Person Sessions): $524.99 ($1499.99 value)

Have a history of injuries and need more in-person attention or really dedicated to see the absolute best results over these 6-weeks?

Receive a goal setting consultation, functional movement evaluation, and 100% individualized, strength & injury prevention program. This tier provides (12) in-person sessions throughout the 6-week program and the remainder of your training will be laid out within the TrueCoach app. Each session may include treadmill running retraining, strength training, and/or manual therapy depending on what will allow you to see the best results. The coaching app will walk you through each aspect of the program outside of our sessions together to increase strength & power, reduce the likelihood of injury, and provide the opportunity to interact with your coach to get feedback and remain accountable. The functional movement evaluation and in-person sessions will be completed in-person at Crux Chiropractic in Shorewood.

  • Add-On Options

Do you want more personalized attention to achieve the fastest and most reliable results possible? Or, is improving running performance and nutrition a priority for your?

  • Custom Running Plan: $50
  • ​Nutrition Consultation with Jill Merkel, RD: $50

Click below to fill out a simple questionnaire to determine if this program is the right fit for you. 
Limited spots available! 

Meet Your RunStrong Coach!
Hey Runners!

My name is Garrett McLaughlin and I'm a healthcare licensed athletic trainer and running coach in Milwaukee, Wisconsin. I run what is called the Healthy Running Program which has been helping runners across the country become the best version of themselves possible for the last 7-years. This includes those rehabilitating from running-related injuries or chasing that long awaited PR. 

Most runners that I start working with are in a tough spot... They are considering deferring their upcoming race due to injury, working tirelessly but only seeing mediocre results, or wondering how to train in smart way so they can continue running well into their later years. Fortunately for you, this time of year lends itself to strength & injury prevention training so we can create a stronger and more resilient foundation to see some really impressive results in 2023 and beyond.

But enough about me, this is about YOU...

If you are like my running clients, you want to get faster, improve your running form, and do so while staying injury-free. Running is a challenging sport! I've also personally experienced the ups and downs of running while suffering from a handful of running-related injuries over the years. However, it usually comes down to doing the little things on a regular basis that helps reduce your likelihood of injury and see the best, and most sustainable long-term results.

The RunStrong Challenge was designed with the individual needs of each runner in mind. This is no one-size-fits-all or cookie cutter program. Yes, you will be competing with other motivated runners who also want to get better, but you will be doing so with an approach that's 100% individualized to you. My goal is to meet you exactly where you are in order to create the biggest impact over the 6-weeks we have together.

Are you up for the challenge? 

Click below to fill out a simple questionnaire to determine if this program is the right fit for you. Limited spots available!

What Do Our Clients Have to Say...

Kerry B

"Being a member of Garrett’s RunStrong Challenge has significantly changed my life for the better — I am a stronger, better runner because of him. Immediately, I could tell that Garrett truly, truly cares about each and every one of his clients. He is patient, attentive, kind, and EXTREMELY intelligent. It is important to be able to trust your coach, and Garrett seamlessly built that foundation of trust and respect from day one. I appreciate that Garrett took the time to listen and to get to know me, tailoring a program that worked with my busy schedule and supported my goals. He was so thorough in my initial running analysis and strength evaluation — You can tell that Garrett not only knows what he is doing, but he loves doing it!"

Jen G

"The 6 week Run Strong Challenge was the perfect addition to my running! Garrett is awesome and really knows his stuff! He utilized his training and expertise and customized a plan that fit my goals and fitness level, while addressing weak areas and issues. The challenge group was amazing. Such a great group encouraging each other along! I highly recommend jumping in to one of his challenge groups! The progress I’ve made is definitely noticeable! If you are looking to improve ALL aspects of your running, look no further than Garrett! He combines his training and expertise and comes up with a personalized training program to meet your individual and specific running goals. Part strength training and part correcting your weaknesses ; his program will fit into your lifestyle and compliment your running! Whether you have specific goals or just want to be a better, more efficient runner, trust Garrett to get you there!"

Jen G

"The 6 week Run Strong Challenge was the perfect addition to my running! Garrett is awesome and really knows his stuff! He utilized his training and expertise and customized a plan that fit my goals and fitness level, while addressing weak areas and issues. The challenge group was amazing. Such a great group encouraging each other along! I highly recommend jumping in to one of his challenge groups! The progress I’ve made is definitely noticeable! If you are looking to improve ALL aspects of your running, look no further than Garrett! He combines his training and expertise and comes up with a personalized training program to meet your individual and specific running goals. Part strength training and part correcting your weaknesses ; his program will fit into your lifestyle and compliment your running! Whether you have specific goals or just want to be a better, more efficient runner, trust Garrett to get you there!"

Susan W

"As an older triathlete who has had several surgeries, having an athletic trainer who is also A.R.T. certified offers many benefits from recovery to overall performance with proper muscle movement. Garrett is able to zero in on areas that need strengthening, however, when I stress a muscle too far, he treats the muscle area with A.R.T. to reduce potential injury. In addition, I have discovered getting an ART treatment prior to my workout helps improve my range of motion and overall muscle strength to maximize the workout. Over the last 3-months, my overall recovery from one workout to the next is much faster and less painful!"

Darlene C

“I was referred to Garrett's Runner Conditioning Group by a friend 4 weeks ago. After attending the initial free conditioning class, I knew Garrett could help me take my running to the next level. Garrett has the technical expertise of a physical therapist and athletic trainer. Garrett has an exceptional knowledge of muscles and the biomechanics of movement. More importantly, the exercises and strengthening I am learning quickly translate into muscle strength and success. Garrett's videos and commentary are critical in reinforcing the conditioning and muscle memory. This is money well spent for everything I have gotten: a running analysis, personalized recommendations, weekly class, videos, FB group, online recording of my progress and much more! The return on the investment has paid off a hundred times over.”

Darlene C

“I was referred to Garrett's Runner Conditioning Group by a friend 4 weeks ago. After attending the initial free conditioning class, I knew Garrett could help me take my running to the next level. Garrett has the technical expertise of a physical therapist and athletic trainer. Garrett has an exceptional knowledge of muscles and the biomechanics of movement. More importantly, the exercises and strengthening I am learning quickly translate into muscle strength and success. Garrett's videos and commentary are critical in reinforcing the conditioning and muscle memory. This is money well spent for everything I have gotten: a running analysis, personalized recommendations, weekly class, videos, FB group, online recording of my progress and much more! The return on the investment has paid off a hundred times over.”

Ashley R

“I have experienced less pain and injury while training for races since starting to work with Garrett last year. I love that he caters the program to runners and makes adjustments depending on where we are in our training schedule. This program has been a great enhancement to my training, and I would highly recommend it for any runner!”
Are You Ready to RunStrong?
Have any questions? Click here to see answers of Frequently Asked Questions!
Powered By ClickFunnels.com