What: Core Training for Runners
When: Sunday, December 8th at 11am
Where: Motiv8 Fitness in West Bloomfield, MI (Click here for directions)
Let me ask you...
Are you a local runner wanting to improve core strength and stability to boost running performance?
Have you been incorporating core training for years but are not sure if your program consists of the most impactful exercises?
Have you recently suffered from a lower body or spine-related injury and want to make sure it doesn't happen again?
If you answered yes to any of those questions, this upcoming learn-by-doing seminar will be great for you!
One of the biggest issues I see is that runners are going about core training all wrong! It's not strength that needs to be the priority, but stability. This requires a whole different approach than your typical crunches, sit-ups, and superman's. Because those won't help your running!
What you'll learn during this seminar are the physiological demands at the core while running, basic principles that should create the foundation for your program, and the specific exercises which will improve running performance and create the best long-term results. All of this will be laid out in an easy-to-follow format so you are confident taking action moving forward.
Click the link below and join us on Sunday, December 8th at 11am for this FREE learn-by-doing seminar. There are only 10 spots available, so act fast!