ARE YOU UP FOR THE CHALLENGE?
The Challenge Begins In...
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About the Program:
The Healthy Running Program is a 6-Week Fitness Challenge designed to motivate, educate, and empower you to take control of your running, strength training, and injury prevention routine. Supplementing your running with functional movement is a proven way to boost running performance, reduce aches and pains, decrease recovery time needed between runs, and address any problematic areas that may be limiting performance. This program will put you in a better position to achieve great results in 2020! Oh yeah, not to mention you can win tons of cool prizes along the way. Cost for this program is $199.99 (a $599.99 value).

The 6-Week Challenge will consist of 3 small group options starting the week of January 13th, 2020: 

1. Monday evening at 5pm
2. Wednesday evening at 5pm
3. Wednesday evening at 6pm

Each small group is limited to a total of 4 people. This will keep the program as individualized as possible so you receive the feedback needed to see great results. Click the link below to reserve your spot!
The Program Includes:
  • (1) Running-Specific Evaluation​ - Find your baseline and identify problem areas with this 1-on-1 running analysis and movement assessment.
  • Individualized Corrective Program ​- Based on the evaluation, you will receive an individualized corrective program to improve your running form and stay injury-free.
  • (6) Small Group Training Sessions - The groups will meet every Monday OR Wednesday night for 6-weeks starting the week of January 15th for a group strength and injury prevention session. Three session times are offered: Monday at 5pm, Wednesday at 5pm, and Wednesday at 6pm. All sessions are held at Motiv-8 Fitness in West Bloomfield, MI (Click here for directions).
  • Weekly Supplemental Home/Gym Strength Training Program - Receive a detailed and easy to follow program that outlines what strength training exercises to complete on your own.
  • Follow-Up Testing - See how you have improved over the 6-weeks with follow-up performance testing.
  • Private Facebook Group - Join the private Facebook community that is only accessible to those in the 6-week challenge. This is a way to stay accountable, learn additional strategies that will make you a better runner, and ask specific questions.
  • Weekly Accountability - Achieve points each week by completing assigned tasks, such as: attend the weekly group session, strength train additional days on your own, complete your corrective program, stay hydrated, etc. The weekly check-ins will be used to determine the overall winner of the challenge.
  • Prizes and Giveaways - Win the grand prize for accumulating the most points and being consistent throughout the 6-week challenge. There will also be smaller challenges and giveaways mixed in on certain weeks.
Have any questions? Contact Garrett McLaughlin at (734) 604-4197 or Gmac922@gmail.com.
What Are Past Participants Saying About The Program...
"Over the first 4 weeks I had two races and had pr’s for both. I can tell my body feels different and I am getting stronger. This is a great motivator for anyone no matter what your level. I like that Garrett checks in with everyone in the class via the private facebook page, that helps with accountability for me. If you are looking for someone that will listen, guide and motivate you to perform at another level I would recommend Garrett McLaughlin and his programs.” 
- Trisha B

"When I attended the initial one on one assessment, without even telling him in advance he immediately identified prior injuries and my weak spots. From that assessment he provided a corrective program to work on independently that was structured for just my needs. The weekly group sessions have been quite motivating - they are hard, but it was what I was looking for to improve my core strength. I highly recommend any program that Garrett offers.” 
- Rebecca A
"Garrett is knowledgeable, helpful, and a true professional when it comes to mobility, stability, and strength as it relates to runners.

He is generous with his time and resources. He provides so many detailed exercises, with videos and instructions, unique to each individual. Any in turn my running and lifting are seeing benefits.

I highly recommend him and his classes and assessments."
- Jodi F
Have any questions? Contact Garrett McLaughlin at (734) 604-4197 or Gmac922@gmail.com.
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