ARE YOU UP FOR THE CHALLENGE?!?
The Challenge Begins In...
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For a limited time, take advantage of the $149.99 early-bird pricing. On Tuesday, October 16th the price will increase to $199.99. Act Fast!
About the Program:
The Healthy Running Program is a 6-Week Fitness Challenge designed to motivate, educate, and empower you to take control of your strength training and injury prevention routine. Supplementing your running with functional movement is a proven way to boost running performance, reduce aches and pains, decrease recovery time needed between runs, and address any problematic areas that may be limiting performance. This program will put you in a better position to achieve big things in 2019! Oh yeah, not to mention you can win prizes for being awesome.

The program starts on Tuesday, October 30th.
The Program Includes:
  • Functional Movement Evaluation - Find your baseline and identify problem areas with this 1-on-1 orthopedic, movement-based, and performance testing.
  • Individualized Corrective Program - Based on the evaluation, you will receive an individualized corrective program to become more resilient and stay healthy.
  • (6) Group Training Sessions - The group will meet every Tuesday night (from 10/30 to 12/4) from 6:30-7:30pm for a group strength and injury prevention workout. All sessions are held at Franklin Strength (1886 General George Patton Drive in Franklin).
  • Weekly Home/Gym Strength Training Program - Receive a detailed and easy to follow program that outlines what strength training exercises to complete on your own.
  • Follow-Up Testing - See how you have improved over the 6-weeks with follow-up performance testing. This will be completed as a group on Tuesday, December 11th at 6:30pm.
  • Private Facebook Group - Join the private Facebook community that is only accessible to those in the 6-week challenge. This is a way to stay accountable, learn additional strategies that will make you a better runner, and ask more specific questions.
  • Weekly Accountability - Achieve points each week by completing assigned tasks such as: attend weekly group workouts, train additional days on your own, complete your corrective program, stay hydrated, etc. The weekly check-ins will be used to determine the winner of the challenge.
  • Prizes and Giveaways - Win the grand prize for accumulating the most points and being consistent throughout the 6-week challenge. There will also be smaller challenges and giveaways mixed in on certain weeks.
Have any questions? Contact Garrett McLaughlin at (734) 604-4197 or Gmac922@gmail.com.
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