What: How to More Reliably Improve Flexibility Without Wasting Time Static Stretching
When: Sunday, June 24th at 11am
Where: Optimum 650 Personal Training Studio (Click here to view map)
Flexibility is important for runners. But, is static stretching the best strategy to get you the results you are working for?
Oftentimes runners settle for static stretching because it's easy to perform, what they have been doing their entire life, and they might not know any other way... Until now!
As the research continues to develop over the years, we are learning that there are better ways to improve flexibility than static stretching. I use these specific strategies with my runners on a daily basis to see faster and more lasting results in terms of range of motion, injury prevention, and performance.
In this learn-by-doing seminar, we will investigate the updated evidence on flexibility and joint range of motion. This includes: